40 Days Prayer & Fasting


February 15, 2018 10:38 PM

Day 3

February 15, 2018 10:38 PM
February 15, 2018 10:38 PM

Prayer Guide | Friday, February 16th



"A great part of my time is spent in getting my heart in tune for prayer.

It is the divine link that connects earth with heaven." ~ Robert Murray McCheyne

Adoration with your mind

Allow Psalm 145 to be your prayer guide today. Read it through three times. First silently. Then read it out loud. Then read it as a whisper…

Psalm 145

I will extol You, my God, O King,
And I will bless Your name forever and ever.
Every day I will bless You,
And I will praise Your name forever and ever.
Great is the Lord, and highly to be praised,
And His greatness is unsearchable.
One generation shall praise Your works to another,
And shall declare Your mighty acts.
On the glorious splendor of Your majesty
And on Your wonderful works, I will meditate.
Men shall speak of the power of Your awesome acts,
And I will tell of Your greatness.
They shall eagerly utter the memory of Your abundant goodness
And will shout joyfully of Your righteousness. 

The Lord is gracious and merciful;
Slow to anger and great in lovingkindness.
The Lord is good to all,
And His mercies are over all His works.
10 All Your works shall give thanks to You, O Lord,
And Your godly ones shall bless You.
11 They shall speak of the glory of Your kingdom
And talk of Your power;
12 To make known to the sons of men Your mighty acts
And the glory of the majesty of Your kingdom.
13 Your kingdom is an everlasting kingdom,
And Your dominion endures throughout all generations.

14 The Lord sustains all who fall
And raises up all who are bowed down.
15 The eyes of all look to You,
And You give them their food in due time.
16 You open Your hand
And satisfy the desire of every living thing.

17 The Lord is righteous in all His ways
And kind in all His deeds.
18 The Lord is near to all who call upon Him,
To all who call upon Him in truth.
19 He will fulfill the desire of those who fear Him;
He will also hear their cry and will save them.
20 The Lord keeps all who love Him,
But all the wicked He will destroy.
21 My mouth will speak the praise of the Lord,
And all flesh will bless His holy name forever and ever.

Adoration with your affections

Now allow the Psalm to guide your words of adoration. Tell God what the Psalm tells you about Him, His character, His being, His works, His promises, His purposes and plans. For example: “Lord, I praise you because you open your hand and satisfy the desire of every living thing.”

Adoration with your will

Identify something in your life that resists adoring God, something that makes it difficult to praise Him. Bring that before the Lord by telling Him that you choose praise, by faith, because God is worthy, always worthy of praise.

If you have chosen to fast today, Friday, February 16th, please read through our Fasting Guide to prepare your heart to engage in this spiritual discipline.

[Please pray for Megan Oseland, 13-yr old daughter of Neal & Stacy Oseland, who suffered a brain bleed stroke yesterday, was admitted to the ER, and is in the Intensive Care Unit. The neurologist believes she has a good chance of full recovery, but it is too soon to know much more definitively at this point. More details to come. Contact Pastor Brian Petak for more information.]

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Guide to Prayer and Fasting

By Pastor Brian Petak

As we've begun this new year with a powerful teaching series on prayer and now look to what God has in store for The Ascent in this next season, we believe there is nothing more important for us to do than seek God’s heart, wisdom, direction and blessing. It has been, and will always be His will above our own! Through this season of prayer and fasting, we trust that God will renew our hearts for all that breaks and delights His own.

We invite you to pray with us throughout this 40-day season and, in addition, choose a day to fast between Febuary  14th and April 1st. May we be changed, that we might change the world for His glory.

If you haven't done so already, text 40DAYS to 555888 to receive a link to our daily devotional each morning during the 40 days, beginning February 14 and concluding on Easter Sunday, April 1. 

If you'd like to receive the devotional via email, click here


What is prayer?

Prayer at its essence is an ongoing talk with God. It is hearing and it is speaking. It is words spoken and words received. It is a quiet heart. It is a crying heart. It is foundational to life, the “abundant” life that Christ promised.

Like God’s people before us, we are choosing to designate a season in which we individually and corporately make “talking with God” our first priority.

Why should I pray?

We do so because we need Him. We do so because we need to know His will, His power, His direction, His favor, His blessing. In John the Baptist's words, we want more of Him and less of us.

We pray because we are following the Servant King, and it was His habit to pray—it was His life. Jesus says in John 5:19-20, “Truly, truly, I say to you, the Son can do nothing of Himself, unless it is something He sees the Father doing… For the Father loves the Son, and shows Him all things that He Himself is doing…”

How was it that Jesus lived with such clear intentionality, able to navigate the chaos and demands of life, such that in 33 years He accomplished all He was meant to accomplish? Surely it was His constant communion with the Father—seeing, hearing, and knowing the heart of God the Father.

And this points us to the essence of prayer: communion with God. Deepening our relationship with Christ. Knowing God.

We embark upon these days of prayer and fasting not to “get something from God,” but to know God better and deepen our relationship with Him. There is no higher calling in life and there is no other foundation in prayer. While prayer does involve our “asking” of God, our requests flow from our relationship. In this way, our requests become a reflection of our relationship with God, not our wish list to God.

How will we pray?

We see the Early Church growing and expanding in the Book of Acts - a good reminder of the fundamental elements of talking with God, the acronym: ACTS. Over the course of the 40 days, we will use this outline in each day’s prayer guide, beginning with adoration, then adding each subsequent element in the weeks that follow.


We always begin by recognizing and simply sitting in awe of the character and actions of God.


Seeing God for who He is allows us to truly see ourselves, thereby confessing the ways we fall short of His character.


Giving thanks unlocks gratitude in our hearts and enables us to see and experience the mercies, kindness and provisions of God.


Supplication is asking God for what we need, what we desire and what we hope for others. This is our response to Jesus’s invitation to “ask” for what we need.

"The key to Christian living is a thirst and hunger for God. And one of the main reasons people do not understand or experience the sovereignty of grace and the way it works through the awakening of sovereign joy is that their hunger and thirst for God is so small." ~ John Piper, A Hunger for God

What is fasting?

Abstaining from food for spiritual reasons.

Why fast?

We fast not to get something we want from God, but for God to change our wants. We fast because Jesus fasted, He expected we would fast, and we see that the early church fasted.

We are fasting because in this new season in our church's story, we want what God wants more than ever. It is a season in which we are placing this desire into concrete action. In fasting, we choose a period of time in which we forsake what we need to live physically (food), in recognition that our greater need is to live spiritually, and that means we need God.

How are we going to fast?

We are inviting everyone to pray throughout the 40-day season and to choose one day between February 14th and April 1st to fast. (By the way, prayer and fasting are never separated in the Scripture.) Whether you are skipping a meal or skipping all meals for an entire day, take that meal time (or a specific, scheduled time) to pray, read your Bible, listen to God, meditate, and reflect.

How do I fast?

Here are some possible fasts you may wish to do:

  1. Normal Food Fast - Going without food for a predetermined period of time. It could be one day or several days. One must drink water, and be cautious of existing medical conditions.

  2. Partial Food Fast - Going without a meal during the day, or multiple meals for one day. A partial food fast may also mean going without a certain kind of food for a set period.

  3. Juice or Fruit Fast - Choosing only to have a certain juice or fruit for a meal for a period of time (adapted from a fast guide from Perimeter Presbyterian Church, Atlanta GA).

  4. Other Fast - You can also fast from various activities that you may sense the Lord prompting you to go without for a time: watching TV, social media, texting, consuming alcohol and many others. Especially if you have issues related to food, this may be a way God may prompt you to fast during this time.

Our prayer is that individually and corporately the fruit of our time of prayer and fasting is a deeper hunger and thirst for God, that results in a greater hunger and thirst for the things of God – His glory made known through the gospel that changes lives, that change the world.

Learn more about the what, why and how of biblical fasting from Richard Foster's article.

Content adapted from Fellowship Bible Church, Brentwood, TN, Pastor Lloyd Shadrach.