40 Days Prayer & Fasting


February 13, 2018 4:49 PM

Day 1

February 13, 2018 4:49 PM
February 13, 2018 4:49 PM

Prayer Guide | Wednesday, February 14th



"Adoration is the lifting up of the heart and mind to God, asking nothing but to enjoy God’s presence."

Book of Common Prayer

Adoration with your mind

Allow Psalm 146 to be your prayer guide today. Read it through three times. First silently. Then read it out loud. Then read it as a whisper…

Psalm 146

Praise the Lord!
Praise the Lord, O my soul!
I will praise the Lord while I live;
I will sing praises to my God while I have my being.
Do not trust in princes,
In mortal man, in whom there is no salvation.
His spirit departs, he returns to the earth;
In that very day his thoughts perish.
How blessed is he whose help is the God of Jacob,
Whose hope is in the Lord his God,
Who made heaven and earth,
The sea and all that is in them;
Who keeps faith forever;
Who executes justice for the oppressed;
Who gives food to the hungry.
The Lord sets the prisoners free.

The Lord opens the eyes of the blind;
The Lord raises up those who are bowed down;
The Lord loves the righteous;
The Lord protects the strangers;
He supports the fatherless and the widow,
But He thwarts the way of the wicked.
10 The Lord will reign forever,
Your God, O Zion, to all generations.
Praise the Lord!

Adoration with your affections

Now allow Psalm 146 to guide your words of adoration to the Father. Tell God what the Psalm tells you about Him, His character, His being, His works, His promises, His purposes and plans. For example: “Lord, I praise you because you raise up those who are bowed down, and you support the fatherless and the widow.

Adoration with your will

Now, identify something in your life that resists adoring God, something that might make it difficult to praise and worship Him. Bring that before the Lord by telling Him that by faith, you choose praise, because no matter the circumstances, God is always worthy of praise.

If you have chosen to fast today, Wednesday, February 14th, please read through our Fasting Guide to prepare your heart to engage in this spiritual discipline.

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Guide to Prayer and Fasting

By Pastor Brian Petak

As we've begun this new year with a powerful teaching series on prayer and now look to what God has in store for The Ascent in this next season, we believe there is nothing more important for us to do than seek God’s heart, wisdom, direction and blessing. It has been, and will always be His will above our own! Through this season of prayer and fasting, we trust that God will renew our hearts for all that breaks and delights His own.

We invite you to pray with us throughout this 40-day season and, in addition, choose a day to fast between Febuary  14th and April 1st. May we be changed, that we might change the world for His glory.

If you haven't done so already, text 40DAYS to 555888 to receive a link to our daily devotional each morning during the 40 days, beginning February 14 and concluding on Easter Sunday, April 1. 

If you'd like to receive the devotional via email, click here


What is prayer?

Prayer at its essence is an ongoing talk with God. It is hearing and it is speaking. It is words spoken and words received. It is a quiet heart. It is a crying heart. It is foundational to life, the “abundant” life that Christ promised.

Like God’s people before us, we are choosing to designate a season in which we individually and corporately make “talking with God” our first priority.

Why should I pray?

We do so because we need Him. We do so because we need to know His will, His power, His direction, His favor, His blessing. In John the Baptist's words, we want more of Him and less of us.

We pray because we are following the Servant King, and it was His habit to pray—it was His life. Jesus says in John 5:19-20, “Truly, truly, I say to you, the Son can do nothing of Himself, unless it is something He sees the Father doing… For the Father loves the Son, and shows Him all things that He Himself is doing…”

How was it that Jesus lived with such clear intentionality, able to navigate the chaos and demands of life, such that in 33 years He accomplished all He was meant to accomplish? Surely it was His constant communion with the Father—seeing, hearing, and knowing the heart of God the Father.

And this points us to the essence of prayer: communion with God. Deepening our relationship with Christ. Knowing God.

We embark upon these days of prayer and fasting not to “get something from God,” but to know God better and deepen our relationship with Him. There is no higher calling in life and there is no other foundation in prayer. While prayer does involve our “asking” of God, our requests flow from our relationship. In this way, our requests become a reflection of our relationship with God, not our wish list to God.

How will we pray?

We see the Early Church growing and expanding in the Book of Acts - a good reminder of the fundamental elements of talking with God, the acronym: ACTS. Over the course of the 40 days, we will use this outline in each day’s prayer guide, beginning with adoration, then adding each subsequent element in the weeks that follow.


We always begin by recognizing and simply sitting in awe of the character and actions of God.


Seeing God for who He is allows us to truly see ourselves, thereby confessing the ways we fall short of His character.


Giving thanks unlocks gratitude in our hearts and enables us to see and experience the mercies, kindness and provisions of God.


Supplication is asking God for what we need, what we desire and what we hope for others. This is our response to Jesus’s invitation to “ask” for what we need.

"The key to Christian living is a thirst and hunger for God. And one of the main reasons people do not understand or experience the sovereignty of grace and the way it works through the awakening of sovereign joy is that their hunger and thirst for God is so small." ~ John Piper, A Hunger for God

What is fasting?

Abstaining from food for spiritual reasons.

Why fast?

We fast not to get something we want from God, but for God to change our wants. We fast because Jesus fasted, He expected we would fast, and we see that the early church fasted.

We are fasting because in this new season in our church's story, we want what God wants more than ever. It is a season in which we are placing this desire into concrete action. In fasting, we choose a period of time in which we forsake what we need to live physically (food), in recognition that our greater need is to live spiritually, and that means we need God.

How are we going to fast?

We are inviting everyone to pray throughout the 40-day season and to choose one day between February 14th and April 1st to fast. (By the way, prayer and fasting are never separated in the Scripture.) Whether you are skipping a meal or skipping all meals for an entire day, take that meal time (or a specific, scheduled time) to pray, read your Bible, listen to God, meditate, and reflect.

How do I fast?

Here are some possible fasts you may wish to do:

  1. Normal Food Fast - Going without food for a predetermined period of time. It could be one day or several days. One must drink water, and be cautious of existing medical conditions.

  2. Partial Food Fast - Going without a meal during the day, or multiple meals for one day. A partial food fast may also mean going without a certain kind of food for a set period.

  3. Juice or Fruit Fast - Choosing only to have a certain juice or fruit for a meal for a period of time (adapted from a fast guide from Perimeter Presbyterian Church, Atlanta GA).

  4. Other Fast - You can also fast from various activities that you may sense the Lord prompting you to go without for a time: watching TV, social media, texting, consuming alcohol and many others. Especially if you have issues related to food, this may be a way God may prompt you to fast during this time.

Our prayer is that individually and corporately the fruit of our time of prayer and fasting is a deeper hunger and thirst for God, that results in a greater hunger and thirst for the things of God – His glory made known through the gospel that changes lives, that change the world.

Learn more about the what, why and how of biblical fasting from Richard Foster's article.

Content adapted from Fellowship Bible Church, Brentwood, TN, Pastor Lloyd Shadrach.